Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.68g
Energy167.0kcal
Energy697.0kJ
Protein29.96g
Total lipid (fat)4.28g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.24mg
Magnesium, Mg17.0mg
Phosphorus, P305.0mg
Potassium, K433.0mg
Sodium, Na75.0mg
Zinc, Zn5.12mg
Copper, Cu0.066mg
Manganese, Mn0.005mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.326mg
Niacin8.935mg
Pantothenic acid0.496mg
Vitamin B-60.878mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total89.8mg
Betaine15.4mg
Vitamin B-122.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.788g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.107g
15:00.017g
16:01.02g
17:00.05g
18:00.578g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated2.056g
14:10.027g
16:1 undifferentiated0.146g
16:1 c0.135g
16:1 t0.011g
17:10.038g
18:1 undifferentiated1.837g
18:1 c1.641g
18:1 t0.196g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.331g
18:2 undifferentiated0.237g
18:2 n-6 c,c0.202g
18:2 CLAs0.015g
18:2 t not further defined0.02g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.227g
Fatty acids, total trans-monoenoic0.207g
Fatty acids, total trans-polyenoic0.02g
Cholesterol86.0mg
Tryptophan0.365g
Threonine1.538g
Isoleucine1.52g
Leucine2.813g
Lysine3.127g
Methionine0.883g
Cystine0.333g
Phenylalanine1.309g
Tyrosine1.216g
Valine1.631g
Arginine2.223g
Histidine1.223g
Alanine2.024g
Aspartic acid3.18g
Glutamic acid5.337g
Glycine1.606g
Proline1.464g
Serine1.344g
Hydroxyproline0.223g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg